It took years, but I now fully embrace sleep.
I'm not a good sleeper, but I desperately want to be. I've trained myself pretty well to fall asleep, but staying asleep is a trick I've never mastered. And to nap! Oh....to nap. I'm mostly incapable of napping unless I'm sick.
Richard Wiseman has a fun podcast that I love. He has one that talks about sleep. Maybe there’s something of use? https://linktr.ee/richardwisemanonyourmind
I'll check it out. Thanks! 😀
I'm not a good sleeper, but I desperately want to be. I've trained myself pretty well to fall asleep, but staying asleep is a trick I've never mastered. And to nap! Oh....to nap. I'm mostly incapable of napping unless I'm sick.
Richard Wiseman has a fun podcast that I love. He has one that talks about sleep. Maybe there’s something of use? https://linktr.ee/richardwisemanonyourmind
I'll check it out. Thanks! 😀